I am a Wife and Mother to 2 Beautiful Little girls that are my Top Priority and I love Them with all my Heart. I am the Owner of Be Empowered Together and I am a Be Empowered Transformation Coach. I Incorporate:
12 Amazing years as Licensed Cosmetologist
6 years Experience as a Certified Foot Zone Therapist
6 Years Experience as an Emotional Healing Practitioner,
3 years Health and Wellness Coach
My mission is to: Empower others to recognize Their Inner & Outer Beauty, Recognize the Gifts and Talents within their self, To Finding balance in Their Spiritual, Mental, Emotional, & Physical bodies that will Transform their Lives and Allow Them to Reach Their Full Potential as God would have them do. I want to help people because I know what it’s like to have to fight for the things that are important to you. I believe it’s up to you to define what you are capable of and not be held back by the limiting beliefs of yourself & others. Let’s Create the life you want by spending time on things that give you true value.
By uplifting the human spirit I love to watch my Friends/Clients thrive and become the person they were meant to be.
If you have any questions about anything on my website It would be my Pleasure to answer them.
Here is my Health and Wellness Journey: I was always what I thought was on the little heavier side in school: junior high 140-155, high school 155-170. I played little basketball in elementary other then that I was never what you consider athletic.
I met my husband in 2006, and 2 years later August 2008, we got married and started trying to have a family right away.
2010: 2 miscarriages later and at 200 lbs I was physically and emotionally out of control I went to the doctors and the diagnosed me with PCOS (polycystic ovary syndrome) and told me I most likely will never be able to have kids and if I did it would be very hard.
Sometimes it takes being dropped so low for us to finally do something about it. I took a Serious look at my life and where it was headed. I HATED it. Most of my family suffer with obesity and major medical and emotional problems and I knew that if I didn’t want that in my life I had to make drastic Changes.
I started watching what I was eating and pulled out a workout program I had but had never fully done (Turbo Jams) after getting through the whole program I did some P90x and lost 45 lbs.
But Most importantly I knew it didn’t matter what I ate or how hard I worked out I had to also work on my mindset. So Here are 6 things I did to Improve my mindset and over all health:
First:I kept a Journal and would write feelings and thoughts I was having. Trap the negative in one journal and recording positive in another journal
I ended up getting pregnant again and 10 weeks later October 2014 ended up in the Emergency room for yet another DNC/ Miscarriage and Ended up gaining 10lbs. Coincidentally after I ran out of my pain medicine my tailbone started hurting I went in and my the Tip and been pushed in some how and one of my bones was protruding a little causing me pain so on December 24th I went in and they re-adjusted my Tailbone. I was restricted once again from working out. I was finally able to start working out again the end of January 2015
Over the years I have added several other fitness programs to my collection But MOST importantly my Mindset and even with the health issues my Health is so much better And I’m emotionally stable for the most part as women our hormones and emotions get the best of us sometimes but so much Better and happier. I’m in the best shape of my life and I’m still progressing and working towards my goals. Because of my success I am now and will forever be involved with Health & Wellness. I Absolutely Love helping others overcome their struggles and reach their goals. I promise I made every excuse Out there. As I have said before There is no magic shake. Wrap. Pill or program out there when it comes down to it its really simple: