8 week Clean Eating Transition Challenge

8-week-clean-eating-transition-challengeTransition diets are one of the easiest ways to become a healthier and develop Clean Eating Habits.

It’s often said that no one diet works for every individual. While this is true, Several of programs and other nutritional meal plans are very similar: Eat more natural, whole foods and less junk. Why is this? because There are No Secrets to Healthy Eating. There are lots of varieties of programs and several things that can assist and lead to various performance benefits, but when it really comes down to living a healthy  lifestyle and losing weight it eating healthy, and Exercising calories in/out. As a side note during the Challenge we will also focus on mindset. But Honestly 99% of the goal of eating healthy is to minimize junk and get your diet to consist of real food (you know, the stuff nature makes not whats chemically enhanced or cooked up in a lab).

While most nutrition guides tend to be detailed, the 8-Week Transition Diet is for those of you who want simple. Outside of a small list of what you can’t eat, you get cheat meals where you can have anything so your not giving everything up. How hard can that be? You should also find that by making your transition gradually, the road to healthy eating is pretty easy rather than jumping in head first.

So what can you expect in the challenge?

Each week I will Share Tips, recipes, affirmations and more 🙂 Complete the Form below to Join 🙂

Week 1: No Junk Food, 2 cheat days, Focus Drinking lots of water to stay hydrated and help clean out your system

Week 2: We continue with week 1 and add Eating Small Portions and Eating Often, 2 Cheat Days and Focusing on eating Complex carbs: more Whole grains, Fruits, Carbs loaded with fiber

Week 3: We add to week 1 and 2, Eating Colorful low density food at every meal. 1 Cheat day and Focusing on having a little Protein at every meal

Week 4: We add to week 1-3 and work on Cooking more at home, 1 Cheat Day and Focusing on Healthy Fats- nuts,seeds,avocado’s etc

Week 5: You guessed it we continue with everything we have already learned in the previous 4 weeks and Start to reduce Starchy Carbs, 1 Cheat Day and we Focus on our Sugar intake & avoiding processed sugars

Week 6: addition to weeks 1-5 This week will probably be the hardest week, we will be eliminating all processed foods and sticking with Whole Foods. You still get 1 cheat day and we are going to focus on Nuts/seeds for snacks

Week 7: Be Yourself!!! No Rules just Try to eat as healthy as possible Trusting yourself and keeping in mind what you have learned over the last 6 weeks. recommend 1 Cheat day still of coarse to remind us how we feel when we eat healthy vs not plus lets be honest birthdays and other things come up so every now and then its ok. It’s about balance as well 🙂 Tips for late night cravings

Week 8: Eat a perfect diet. Let’s Do This!  No one is better able to tell you what you should eat than you. All of our bodies are different, and the key to your own perfect diet is learning about how your body reacts to different foods under different circumstances. Your journey over the last seven weeks should have brought you to a new understanding of how food affects your body, both for good and for bad. The time has come to test it. See how well you can eat for a week. In fact, see how well you can eat for the rest of your life. Focus this week will be to really listen to your body and energy levels if it starts to drop add some carbs and protein.

Ready to Take Control of your eating Habits? Complete the form below to Join my Next Challenge Group

 

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